ABOUT ANNA LOU
REMEDIAL MASSAGE THERAPY
BENEFITS OF MASSAGE
.png)
Whatever your walk of life, Remedial Soft Tissue Massage (aka Sports or Deep Tissue Massage) offers many benefits.
I use a variety of techniques, adapted rhythms and depths to target the body’s specific soft tissues (ie: muscles, tendons, fascia) most in need.
IT IS FOR YOU if you want to:
- enhance performance
- improve energy
- promote relaxation
- increase flexibility and range of motion
- correct functional muscular imbalance
- reduce pain
- aid with muscle recovery
… overall, greatly assist your well-being and self-care!
Treatments
What's available?
Initial Appointment
What to expect?
I will explore your history, conditions and goals with you, as well as establishing and performing a 1-hour treatment.
Duration:
1hr hands-on and 30mins free assessment
Price: £65
Standard Appointment
What to expect?
This is the most usual format after your initial appoitment. Your condition and needs will be continually assessed and you will receive about a 50-60 mins treatment.
Duration:1hr - 1hr 10mins
Price: £65
Follow-up Appointment
What to expect?
This format is best for those who need specific, targeted and regular treatment. It will focus on only one area of concern and lasts about 30 to 40 mins.
Duration: 45mins
Price: £45 (minimum 2 sessions after initial appointment)
Upgrade
What to expect?
This is for you if your body and mind need that little bit of extra attention: it allows time for specific remedial AND full body treatments. You will spend an entire 1hr 30mins on the table and enjoy a full body massage!
(Can be booked as an initial treatment)
Lenght: 1h45-2h
Price: £95
Are you a professional dancer or live performer?
I've got your back!
Get 15% off if you work as a professional performer/athlete or are attending vocational training.
Terms & Conditions
- 50% of the fees are to be paid via bank transfer within 24 hours of booking to secure your session.
- Appointments are fully refundable up to 48-hours prior to the scheduled session.
- Cancellations occuring between 48- and 24-hours prior to appointment will be refunded at 50%.
- Cancellations within 24-hours of scheduled session are due in full.
GET IN TOUCH
INFORMATION & BOOKINGS
Appointment schedule is flexible.
Contact me to book or address any further questions or enquiries.
You will be warmly welcomed to my Therapy Room in St. Albans,
2 mins from St. Albans City Train Station.
Tel: +44 (0)7 300 810 755
Email: me@annalou.dance
- send me an email
- send a SMS or call